The Lunahealth Blog
Practical, no-nonsense guidance on movement, food and rest.
How to Read Your Body Shape — and Why It Matters for Exercise Choice
Apple, pear, rectangle, hourglass, athletic — these aren't labels, they're metabolic clues. Here's what they suggest about the most effective training approach for you.
Sleep is Training: How Rest Builds the Body Your Workouts Can't
Growth hormone is released during deep sleep. Cortisol spikes without it. Muscle repair, memory consolidation and immune function all happen at night — here is how to take sleep as seriously as the gym.
5 Eating Habits That Actually Stick (Backed by Habit Science)
Willpower is unreliable. Environment design, implementation intentions, and small wins are not. Here are five evidence-based habits you can start today.
Eating by Your Horoscope: What the Research (and the Stars) Say
There is no peer-reviewed trial on Taurus meal prep. But personality-informed eating patterns have real behavioural science behind them — here is the nuance.
Your BMI is a Starting Point, Not a Verdict
BMI is a useful screening tool, but it misses muscle mass, bone density, fat distribution and dozens of other health markers. Here is how to read it properly.
The 8-Phase Lunar Fitness Cycle: How to Align Your Workouts with the Moon
From explosive new-moon intentions to full-moon peak performance and waning crescent recovery — here is how to plan smarter, not harder.